let’s talk about the physical affects of chronic anxiety because they’re hardly ever acknowledged




  • upset stomach and vomiting
  • ulcers
  • muscle aches
  • chronic fatigue
  • hormonal problems
  • irregular menstrual cycles
  • insomnia
  • infections
  • lowered immune system
  • migraines
  • shortness of breath
  • dizziness
  • heart palpitations
  • teeth-grinding
  • rashes

it is a lot more than just “feeling anxious “

thank you.


Anonymous asked:

How do you practice seeing auras?

the-darkest-of-lights answered:

Hello, their are several exercises you can do to see auras. The aura is the energy field surrounding all living creatures.

The Mirror
1. Sit in front of a mirror. Place a small lamp, with a white shade, on a table to the left or right of the mirror. Be sure the light does not reflect in the mirror or is uncomfortable to your eyes.

2.Begin by looking at your shoulder and neck area in the mirror. Let your eyes go out of focus, as if you were looking beyond your body’s reflection.

3After some practice you should begin to see a white glow or outline, about
1 -2 inches wide, around the shoulder and neck( your inner-aura.)

Perceive colors

-after the first step is successfully done begin this exercise.

1. Practice seeing the white inner aura once again, then try to move your focus to the outside line of the white sheen.

2.After a while you will begin to see the white outline grow wider. there should be a slight variation in the color.

3.As you watch the aura form, you will be able to see slight color emerge around the edges of the white aura.
-The colors might be faint and cloudy at first, but keep practicing. This is the beginning layer of the middle of the aura.

—after a while you will be able to see the entire aura.
-all living creatures have auras
—don’t strain your eyes

  • *hears noises at night*: well this is it this is the end for me I had a good life
  • *gets shampoo in my eyes*: I guess I'm blind now how am I ever going to see my first born child
  • *heart is beating fast*: I think I am having a heart attack is this what cardiac arrest is
  • *a cop walks by*: here I go about to get arrested I probably murdered someone
  • *taking a test*: don't take your eyes off of this paper you will get caught cheating and get kicked out of school and amount to nothing
  • *gets a sunburn*: great now I have skin cancer how will I tell my parents
  • *tripping over something*: I guess my leg will have to be amputated why did this happen to me
  • *period is late*: shit i'm pregnant i'm the next virgin mary